Welcome to Evolution Pilates!
Evolution
Pilates in Port Washington offers private and group pilates
lessons using equipment and mat based exercises. To ensure
proper form and absolute comprehension, class sizes are
limited to six students. We provide personalized attention
and value quality over quantity. You will learn pilates
in a supportive relaxing environment.
Pilates
redefines the body, improving stamina, posture, balance,
muscle tone and definition. It is a proven method of elongating
and building lean muscle mass, which combines a mind-body
connection with the muscular benefits of traditional workouts.
With its many benefits and over 500 different exercises
to keep it ‘new’ pilates has many fans.
