How
Do I Get Started?
We suggest you start with 5 private
sessions before moving to a group class. This will give
you a good introduction to the equipment and allow us
to assess your strengths and weaknesses. A few private
sessions will get you comfortable with the focus on form
and alignment – pilates is never about range or speed.
How often
should I take Pilates to see results?
Two to three times a week is ideal.
Because you are working your muscles in a non-impact way,
pilates may be done daily. Many students feel a difference
after as few as 3 or 4 sessions.
Do I need
to schedule classes?
YES, all sessions and classes are by
appointment and have a 24-hour cancellation policy. You
are always welcome to stop by to see if there is room
in a given class, but we may not be able to accommodate
you.
Am I locked
into a particular day and time?
No - our class schedule is flexible
– you may book standing appointments or plan as you go.
Many clients like to have standing appointments due to
the class size limitation, but others call when they want
to come in.
Will I be
sore after my session?
Pilates does not fatigue the muscles
to exhaustion. Pilates leaves you energized and while
you may experience some soreness as your body changes,
you will not be overly sore.
What should
I wear to my session?
We recommend comfortable exercise clothing;
t-shirts, sweatpants, or leggings. Shorts should be longer
or biker style. The work is performed without footwear.
What are the benefits?
Pilates can strengthen, realign and
balance the body without stress or " strain. You will
gain muscle without bulk and develop your body uniformly.
Benefits Include:
